Ready to Ditch the Diets and Learn How to Eat Intuitively?

Are you ready to ditch the diets and learn how to eat intuitively? In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Brianne Collette, a Registered Dietician, who is the expert on how to listen to your body and heal your relationship with food. “What you think becomes your beliefs, so what you believe about food impacts how you feel about food, which affects your actions surrounding food”  Bri is sharing: The 3 Pillars of intuitive eating How to reframe your beliefs around food How to choose the first step that’s right for you How to find your ideal weight How learning to listen to your body will help your relationship with food And so much more! Don’t forget to grab Bri’s freebie: The 10 Principles of Intuitive Eating so you can get started today!   If you enjoyed this episode, you might like: Episode 2: Forget What You’re Supposed to Do  Episode 6: Needing to Grow Where You’re Planted with Giulianna Renzetti Wood   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess CONNECT WITH BRI: Brianne Collette Nutrition Instagram Bri is a Registered Dietitian and Online Nutrition Coach that specializes in helping busy, active women heal their relationship with food, their body, and end the diet/binge cycle. Bri is a former college volleyball player that struggled with her own unhealthy relationship with food and exercise after transitioning to life after sport. Bri brings her own personal experience and an Intuitive Eating/Health at Every Size lens to help her clients find peace with food, mind and body. Get full access to Jess Roe at jessroelife.substack.com/subscribe