Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation episode artwork

EPISODE · Sep 6, 2023 · 27 MIN

Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't.Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get there, how long it will take to get there, and how you are going to deal with the hard when it happens.Getting your midlife in motion starts with building a good foundation on which everything else will be built. We are talking about that foundation today and what you need to have before you even get started.It is ALMOST THAT TIME - to get your MIDLIFE IN MOTION!Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

Episode metadata supplied by the publisher feed · Published Sep 6, 2023

Embed this episode

Would you start a new business that will cost you time and effort without a good business plan? NO, you wouldn't. Would you start a new health journey that will cost you time and effort without a plan? NO, you shouldn't. Anything you build on quicksand, will no prevail. You have to know where you are, where you want to go, how you are going to get there, how long it will take to get there, and how you are going to deal with the hard when it happens. Getting your midlife in motion starts wit...

Distinct summary based on available episode metadata or transcript content.

Ready to play

Ready To FEEL BETTER In Middle Age? | STEP ONE: Building Your Best Health On A Solid Foundation

0:00 27:38

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis?

This episode is 27 minutes long.

When was this REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis episode published?

This episode was published on September 6, 2023.

Can I download this REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!