Ready to quit social media every week? What's really going on... | Episode 41

👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy. We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout. • why social media triggers fear of judgement, trolling and being watched • how AI can support ADHD brains without replacing your real voice • what makes your dream clients actually want to work with you • the hidden cost of perfectionism, masking and freeze responses • fear of success, shrinking and being seen as “too much” • building safety through small proof steps rather than pushing through • what it looks like to create in flow and let play leadThe RISE Retreat, 17-21st September, Nr Alicante, Spain.Limited spaces remaining.Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat Join The Safe to Be Seen Challenge- Starts 20th JulyFor the neurodivergent wellbeing practitioner who's fed up of social media feeling like leaving the house with no clothes on.A 10 day challenge to finally understand why showing up online has felt so uncomfortable, and take the first steps to change it.https://www.jennyadamscoach.co.uk/challengeConnect with Jenny:Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:https://www.jennyadamscoach.co.uk/podcastFollow along on Instagram:https://www.instagram.com/jennyadamscoachOr on Facebook:http://facebook.com/jennyadamscoach/Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.