Ready to Run by Kelly Starrett

https://thebookvoice.com/podcasts/2/audible/62633 to listen full audiobooks. Title: Ready to Run Author: Kelly Starrett Narrator: Chris Derochie Format: mp3 Length: 5 hrs and 24 mins Release date: 06-04-24 Ratings: 5 out of 5 stars, 3 ratings Genres: Running & Jogging Publisher's Summary: Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body. Life in the modern world has trashed and undercut dedicated runners’ ability to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.