Real, Bad-Ass Self Care; How to Analyze Tough Emotions

What this episode covers

Self-care isn’t just ice cream and spa days, despite popular opinion. Sometimes, caring for yourself is hard work! We’ll talk a bit about the importance of self-care during Covid, and why you might need to go back to self-care basics. Also, grappling with intense emotions can be incredibly challenging. By learning to first identify these feelings, we can then categorize and analyze them in healthier ways. Learn how to start your own SHP! And don’t forget to be gentle with yourself!

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Frequently Asked Questions

How long is this episode of Spirit Clique?

This episode is 28 minutes long.

When was this Spirit Clique episode published?

This episode was published on January 22, 2021.

What is this episode about?

Self-care isn’t just ice cream and spa days, despite popular opinion. Sometimes, caring for yourself is hard work! We’ll talk a bit about the importance of self-care during Covid, and why you might need to go back to self-care basics. Also,...

Can I download this Spirit Clique episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.