Real - Best of "OTR - Achieving Mental Health for Real" Part 2

Come Join us for the second part of Real “the best of OTR – Achieving Mental Health for Real”. Part 2 picks up the remaining episodes of 2020 and the first part of 2021. This information packed episode brings you practical advice on how you can recover from any mental health conditions.I like to dedicate this Real series to my guest in 2020 Dr. Allyson Boodram MD (Pediatrician). She died with lung cancer in 2022 caused by the 9/11 tragedy 21 years later from working in the toxic environment as a nurse.I hope you can relate and get information and inspiration to start a real recovery program from the Real series.It also became apparent that I will need a fourth episode of Real to cover the excellent information in the podcast. So, part three will be released on our five year anniversary October 23rd. Part 4 will come out soon after that.Sites of interest: Mandelynn Moses: https://www.facebook.com/queensascending FIND GIGI & HER WRITINGS (The first one will take you to where you can buy thebook on Amazon, but it's available in many book stores and sites -enjoy)-Book:“50 Ways to Worry Less Now  Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD(Amazon 4.8 stars)For a Free Audiobook  and PDF worksheets please write to Gigi at [email protected] . Website  GigiLanger.com (can buy personally "DISCOUNTED" signed paperback; (also findblog & sign up for newsletter)Audiobook & e-book on Amazon & other vendorsInstagram https://www.instagram.com/gigilangerworrylessnow/Facebook: https://www.facebook.com/glanger2202Twitter: @gigi_Langer or https://twitter.com/gigi_langerHighly Sensitive Person, Dr Elaine Aron, www.Hsperson.comA Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Returnto Love; Karen Casey, Daily Meditations to Practice the Course; also KarenCasey, 52 Ways to Practice A Course in Miracles-Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.comIS It True? The Work, Byron Katie,  www.thework.comThe Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf-Self-compassionKristen Neff    www.selfcompassion.org  She also has a nice guidedmeditation in Insight Timer App.-Vision Boards: I have an example in this bloghttps://gigilanger.com/positive-thinking-work/Losing the Atmosphere    You can purchase Vivian Conan’s  book at:https://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_nossHer Website is at: https://vivianconan.com/Bookhttps://www.amazon.com/s?k=losing+the+atmosphere+conoan&ref=nb_sb_nossHer Website is at: https://vivianconan.com/    Carly Israel in I Almost Killed the Wrong Person - The Carly Israel Storyhttps://www.audible.com/search?keywords=econd+and+inche&k=econd+and+inche&crid=f2cceed2927f4cbe9cc1a8f7e8c1f035&sprefix=econd+and+inche%2Cna-audible-us%2C729&i=na-audible-us&url=search-alias%3Dna-audible-us&ref=nb_sb_nossIn your Corner https://jadedibispress.com/?s=Carly+Israel+  Listen to her Podcasts  at “ https://podcasts.apple.com/ph/podcast/special-guest-carly-israel-amazing-transformational/id1553840938?i=1000509859497” Facebook: https://www.facebook.com/watch/?v=2987490641573989 Social Anxiety Kyle: Kyle MitchellWebsite: https://www.socialanxietykyle.com/Facebook: https://www.facebook.com/kyle.mitchell.3304 Podcast: https://open.spotify.com/show/5gzZFXxREtBAf1yJOyn4c8?si=90c8b5bcc92a4ec4Instagram:https://www.instagram.com/social_anxiety_kyle/reel/C6zIZCYBNFk/Best way to reach : send message on above instagram site. OTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail:          [email protected]: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:     https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp