Real Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine. Dr. Nelson has been called in to share his techniques with top government agencies. The techniques he's developed, and the results he gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode, Dr. Mike T. Nelson covers everything from the way our mind can influence our physiology, to recovering optimally. He also gets into the details comparing a ketogenic diet to a high carb diet, and give guidelines on how to determine which specific diet you or your athlete should follow.   Dr. Nelson also covers various strategies on flipping from a high fat diet to a high carb diet, and the benefits of having fast or slow access to ATP. When it comes to training, Dr. Nelson talks about how he develops programs to fit each athlete he works with, and how to find optimal training to recovery ratios.   Enjoy! - Ryan and Yaya ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc_nelson ----------------------------------------------------------------------------- Please support our partners! Thrive Market is a proud supporter of us here at Barbell Shrugged.  We very much appreciate all they do with us and we'd love for you to support them in return!  Thrive Market has a special offer for you. You get $60 of FREE Organic Groceries + Free Shipping and a 30 day trial, click the link below: thrivemarket.com/realchalk   How it works:  Users will get $20 off their first 3 orders of $49 or more + free shipping.  No code is necessary because the discount will be applied at checkout. Many of you will be going to the store this week anyway, so why not give Thrive Market a try! ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedp... TWITTER ► http://twitter.com/barbellshrugged