Real Change Starts in the Brain
An episode of the Real Adult Wisdom-Live In Confidence podcast, hosted by Real Adult Wisdom, titled "Real Change Starts in the Brain" was published on February 24, 2026 and runs 46 minutes.
February 24, 2026 ·46m · Real Adult Wisdom-Live In Confidence
Summary
In this episode of Real Adult Wisdom, we’re talking about what actually has to shift neurologically before your habits, boundaries, confidence, and clarity can shift in real life.Dr. Lisa Riegel has spent over two decades studying how the brain drives behavior, and more importantly, how we can work with it instead of constantly fighting against it.She’s an educator, researcher, author, and someone who deeply understands that fulfillment, whether in a classroom, a workplace, or a relationship. Her information can be found at: www.lisariegel.comAlso, all podcasts, blogs, and to order "The Why Not Me? Concept," you can go to www.liveinconfidence.com for all of Becky's information.
Episode Description
In this episode of Real Adult Wisdom, we’re talking about what actually has to shift neurologically before your habits, boundaries, confidence, and clarity can shift in real life.
Dr. Lisa Riegel has spent over two decades studying how the brain drives behavior, and more importantly, how we can work with it instead of constantly fighting against it.
She’s an educator, researcher, author, and someone who deeply understands that fulfillment, whether in a classroom, a workplace, or a relationship.
Her information can be found at: www.lisariegel.com
Also, all podcasts, blogs, and to order "The Why Not Me? Concept," you can go to www.liveinconfidence.com for all of Becky's information.