Life Coaching: Beth's Slow Living Story and What She Learned

Life Coaching: Beth's Slow Living Story and What She LearnedWhat happens when you stop trying to figure everything out on your own and decide to ask for help?In this episode of the Slow Living Podcast, Stephanie O'Dea talks with former coaching client Beth about her experience with life coaching and the changes she made by slowing down, doing the work, and putting her own needs back on the list.Beth shares how she brought ideas from their coaching conversations into her everyday life—including learning to take a beat and deliberately slow down before reacting.She also talks about betting on herself, refinancing her home on her own, working through difficult experiences from her past, and learning how to move forward.This conversation is a real-life look at what it can mean to ask for help, do hard things, and create a long-term plan for a life that feels more aligned and intentional.In this episode, you'll learn:How Beth incorporated coaching conversations into her everyday lifeWhy taking a beat before reacting can change the way you respondHow Beth learned to ask for help and put her own needs firstWhat it looked like for Beth to bet on herself and take actionHow working through the past can help you move forwardWhat “doing the work” can actually look likeHow the principles from Simple Shortcuts to Peace helped Beth think about her long-term goalsA Real Client, A Real Slow Living StoryBeth's story is a reminder that you don't have to have everything figured out before you begin.Sometimes the first step is simply deciding that you're worth the investment.Learn More About CoachingThis episode is a behind-the-scenes look at Stephanie's one-on-one coaching work.Learn more about coachingRead Stephanie's Book📖 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven WorldGet the book on AmazonLearn More About Stephanie O'DeaWebsite: https://stephanieodea.comPodcast: https://stephanieodea.com/podcastBlog: https://stephanieodea.com/blogSpeaking: https://stephanieodea.com/speaking/Podcast NotesFind all podcast notes at https://stephanieodea.com/podcastnotesHave a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.