Real Connection, Intimacy, & The Bonds That Tie Us To Our Loved Ones (Ep. 61)

When we look back on our lives, the times we prioritized and nurtured our relationships are going to be the memories that stick out to us most. In today's modern world with countless technological distractions, we need to have a conversation about putting down the phone and enjoying the presence of others.  In today's episode, I want to bring focus to our relationships both intimate and friendships and why they are so important to our lives. I'll also share 10 strategies for enhanced intimacy in relationships (men: thank me later).    Time Stamps:   (1:00) Why Do We Feel So Disconnected? (3:40) Checking Your Phone 80 Times A Day (6:50) Personal Example (9:10) Consumption of Pornography (12:14) Establish Tech Free Zones (13:45) Pro Tip on Getting Laid (14:56) Fake vs Real Dopamine (16:46) 10 Strategies For Enhanced Intimacy In Relationships ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.