Real Deal Talk- Episode 70 - Dean Lister - FULL PODCAST

What does it take to rise from sleeping in a truck to becoming one of the most respected names in Jiu Jitsu and the UFC? In this epic episode of Real Deal Talk, host JD (@real_deal_jd) sits down with legendary fighter Dean Lister (@deanlisterbjj) for a no-holds-barred conversation about sacrifice, resilience, and the truth behind the fight game. 👊From the early days of bare-knuckle MMA and leg lock domination to the science of breathwork, CTE awareness, and founding Victory MMA with Jocko Willink, Dean shares it all.💥 What You’ll Learn: ✔️ How breathwork can shift your body from acidic to alkaline ✔️ Why bare-knuckle boxing might be safer than gloves ✔️ Dean’s raw UFC beginnings & submission secrets ✔️ Life lessons from combat, setbacks, and grit ✔️ The mindset it takes to become a champion—and stay oneThis isn’t just a fighter’s story—it’s a blueprint for perseverance, health, and legacy.🔗 Connect with Us: 👤 Host: @real_deal_jd 👤 Guest: @deanlisterbjj 🎙 Podcast: @real_deal_talk🎧 Watch now on YouTube and listen on all major audio platforms#DeanLister #RealDealTalk #UFCLegend #JiuJitsuLife #CombatSports #UFCOrigins #LegLockKing #BreathworkHealing #MMA #GritAndResilience #VictoryMMA #JockoWillink #SubmissionArtist #HealthAndRecovery #PodcastInterview4o