Real Fit Becomes Busy Body: How To Sit

It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out. Follow us @busybodypodcast for our move of the week and more exercises. Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe