Real Food and Real Health: Melissa McGaughey's Guide to Nutrition and Fitness (Episode 51)

from Chasing Greatness with Ben Sorensen

Melissa McGaughey is a sports nutritionist, health coach, mother, and fitness trainer In this episode Ben and Melissa discuss trail running, overall health and wellness, and dive deep into all things nutrition! They discuss the concept of "real" food, the idea that food is fuel, best practices for treats and children, the benefits of supplements, first steps everyone can take towards a healthier life, and so much more! Produced by- https://ascentdigitalagency.com/ Book Ben- https://chasing-greatness.com/ Special Thanks to- https://www.enduralife.com/

Episode metadata supplied by the publisher feed · Published Jul 31, 2024

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Real Food and Real Health: Melissa McGaughey's Guide to Nutrition and Fitness (Episode 51)

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This episode was published on July 31, 2024.

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