Real Food vs. Ultra-Processed Food - Ask a Nutritionist -...

What this episode covers

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 12 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on July 25, 2024.

What is this episode about?

Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions...

Can I download this Dishing Up Nutrition episode?

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