Real Girls F.A.R.T.: Keepin It Real with Achea Redd

Deep and funny show with Achea Redd about keeping it real when it comes to our mental health!Achea Redd is a mental health advocate, author of “Be Free Be You” and founder of Real Girls F.A.R.T.In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn’t until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better.As a form of self-expression and healing, Achea Redd created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.—a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves.With her book to release this summer in 2019, Achea uses her life experience and mental health disorder to help women find their voice and let it out. She is the official sponsor of Nationwide Children’s Hospital On Our Sleeves Movement.www.realgirlsfart.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mental-health-news-radio--3082057/support.