Real IFS Therapy Session: "Ashley" Part 1

Have a question or takeaway? Send us a message, we read every one.In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release. Key Takeaways from this session:1. Inner Child Healing:Ashley reconnects with her teenage self, who experienced significant loneliness and emotional pain, allowing her to release these pent-up feelings.2. Comfort in the Present:By providing comfort and reassurance in the present moment, Ashley's inner child begins to feel safer and less overwhelmed by past memories.3. Curiosity Toward Judgmental Parts: I guide Ashley to approach her critical, logical part with curiosity, revealing its protective intentions and long standing role.4. Shifting Roles: The session highlights the possibility of allowing parts to shift roles, as Ashley's logical part, once a strict overseer, is given permission to play and relax.5. Ongoing Self-Care: The importance of regular check-ins with inner parts is emphasized, ensuring continued support and healing for Ashley's younger selves.Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast