Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1

Have a question or takeaway? Send us a message, we read every one.In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions*Please note that the client's name has been changed to protect their privacy.Key Takeaways:Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care.Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness.When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment. Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started! https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast