Real life barriers to getting fitter with Helen Farmer

I had a great chat today with Helen Farmer on real-life barriers to getting fitter. It was actually nice to chat and share ideas around fitness with someone who is not a coach or in the fitness industry. We spoke a little bit about her own personal health and fitness journey and some fo the barriers that stopped her from taking the first initial steps back into exercising. We also spoke about;- Where should someone start- What keeps her motivated even now- Finding balance in your lifestyle - Worrying about more than just weight on the scale Helen is a radio host on Dubai Eye and also the person behind @themothershipdxb which is a blog/ Instagram writing about day to day life as a mother in Dubai. what I love about Helen's content and the message is that it is truly authentic and gives a good overview of both the good and not so good things that are happening in her life (which is not so common with a typical influencer).Don't forget to go and check her out on Instagram and give her a follow @themothershipdxbThanks for listening. Don't forget to subscribe wherever you listen to the podcast. @coffeewithjoffyIf you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more. Join the 2-week trial www.movement-wins.com@movementwins