EPISODE · Sep 7, 2021 · 9 MIN

Real-life Maitri

from Mindsprings Podcast with Alistair Appleton · host Alistair Appleton

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.

Episode metadata supplied by the publisher feed · Published Sep 7, 2021

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Real-life Maitri

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