Real-life Maitri
from Mindsprings Podcast with Alistair Appleton Hosted by Alistair Appleton
Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.
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This episode is 9 minutes long.
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This episode was published on September 7, 2021.
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