Real-life Maitri - Mindsprings Podcast with Alistair Appl...

What this episode covers

Alistair discusses Maitri with his students. Maitri meditation is kindness and compassion for ourselves and others. He says it starts with recognising the knarly patterns within ourselves that get in the way of loving other people.

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Frequently Asked Questions

How long is this episode of Mindsprings Podcast with Alistair Appleton?

This episode is 9 minutes long.

When was this Mindsprings Podcast with Alistair Appleton episode published?

This episode was published on September 7, 2021.

What is this episode about?