Real-Life Struggles: Menopause, Cozy Yoga Life Ep 11

from Cozy Yoga Life by Shannon Caldwell · host Shannon Caldwell

Text me!In this episode of Cozy Yoga Life, I share real-life struggles yoga teachers face while navigating the complexities of menopause. 🌸 From sleepless nights to overwhelming emotions, menopause brings unique challenges that can feel isolating and frustrating, especially when you're responsible for holding space for others. Join me as I share my personal experience, practical tips, and uplifting insights on how to maintain balance, embrace change, and find support during this transformational phase. Whether you're experiencing menopause yourself or supporting others through it, this episode is filled with honest conversations and empowering tools to help you thrive through the chaos.Links related to this episode:The New Menopause by Dr. Mary Claire HaverYoga Class PlannersYoga of DeclutteringConnect with me:Subscribe to my YouTube channelSend me a DM on InstagramVisit Cozy Yoga LifeJoin the Insiders Circle

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How long is this episode of Cozy Yoga Life by Shannon Caldwell?

This episode is 23 minutes long.

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This episode was published on September 13, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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