Real People Share Real Shutdown Experiences

Justin shares the felt experience results of his "Shutdown Experiences Survey." Real people in dorsal vagal shutdown share about their emotions, thoughts, and more. You will get more validation and normalization from this episode. Learn language for your shutdown experiences and ideas on what to do about it. 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books 🔸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro 🔸SSIEC sheet download - https://www.justinlmft.com/ssiec 🔹I'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link 0:00 Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 227) 01:00 the Shutdown Experiences Survey 02:43 Emotions of Shutdown 08:09 Thinking from Shutdown 11:30 Sensations of Shutdown 14:34 Impulses of Shutdown 18:06 What is it like to be in shutdown? 20:09 What's the Solution to Shutdown? 23:14 Outro 📱 Ready to practice self-regulation? Try the Stuck Not Broken app for free - https://www.stucknotbroken.com/app?src=podcast 🌸 Not sure which stuck state you're in? Recognize where you're at and join the free community here - https://www.stucknotbroken.com/stuck?utm_source=podcast&utm_medium=audio&utm_campaign=stuck-page 🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you?utm_source=podcast&utm_medium=audio&utm_campaign=how-i-can-help 🙂 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).