Real Pregnancy Body Changes That Caught Us Off Guard

Are you pregnant and suddenly realizing there are a lot of body changes no one warned you about? In this episode, Aleea and Hav get real about the TMI side of pregnancy — from discharge and body image shifts to pelvic pain, swelling, and other unexpected symptoms.They share personal stories, practical tips, and reassurance for navigating these changes with a little more confidence (and a lot less shame).Listen for a reminder that you’re not alone while experiencing this!RESOURCESDiastasis RectiFit Mama in 30 FREE Diastasis Recti Healing Program that Aleea mentioned and uses: https://members.fitmamain30.com/offers/uADLxd7L/checkoutAn episode discussing it from The Messy Mom Podcast.Pelvic Floor SupportLearn more about the pelvic floor and what recovery can look like from a pelvic floor specialist in this episode of the Messy Mom Podcast.CONNECT WITH USFollow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ @goldengoosecreativeNeed podcast support? ⁠⁠⁠⁠⁠⁠⁠Check out our services!⁠⁠⁠⁠⁠⁠⁠Want to be a guest or have a topic in mind? ⁠⁠⁠⁠⁠⁠⁠Send us a message!⁠⁠⁠⁠⁠⁠CHAPTERS00:00 Pregnancy body changes no one warned you about04:00 Body image shifts and pregnancy weight gain08:43 Pelvic pain, swelling, and weird pregnancy symptoms14:17 When pregnancy changes how you see yourself17:04 Adjusting to your changing pregnant body21:56 Pregnancy insomnia and intense dreams27:35 Relief for common pregnancy aches and pains32:20 Self-care and support during pregnancy