Real Prevention Medicine From A Leading Cardiologist: Heart health, Aging, Fitness & The Lifesaving Heart Test No-one is Talking About?

In this episode of AgeLess and in honour of Heart Health Month, I'm joined by leading cardiologist Dr Manish Motwani for a masterclass on our most vital organ, the heart. We break down the most useful metrics you can track at home (blood pressure, resting heart rate, heart-rate recovery & HRV), how much cardio you actually need, & why stress isn't "just in your head". Most importantly, we discuss the lifesaving test no-one's talking about. The future of preventative health that's available today: coronary calcium scoring & CT coronary angiography. Watch as we uncover my results from my very own calcium scoring test. The answer was not what I was expecting.   What we cover: The difference between heart health & heart fitness  The two "starter" metrics most people ignore What heart rate variability (HRV) is really telling you about resilience & recovery A practical rule of thumb for heart-rate recovery after exercise The biggest danger in exercise for heart healtha & why 7,000 steps/day can be a meaningful baseline How to estimate a vigorous training zone safely  The truth about stress: Takotsubo ("broken heart syndrome") & who's most vulnerable The Coronary Calcium Score Test: Live visuals from my test, my calcium score revealed, seeing plaque directly (calcified vs non-calcified) CT angiography: What this is, how it works, why it benefits   Exclusive listener offer found in the episode: As a thank you for listening, you can enjoy 15% off the OneDerma Facial plus a complimentary skin consultation at ØNE aesthetic studiø. Subscribe, like, comment, and share with someone you love. Together, we are redefining how we age, look, live and feel. Stay Connected with AgeLess: Follow Jonquille on Instagram: @drjonquillechantrey Sign up for the newsletter: https://oneaestheticstudio.com/contact Discover more at: https://doctorjonquillechantrey.com/  AgeLess is science-led self-empowerment for modern ageing, health and beauty.   Disclaimer: The information on AgeLess with Dr Jonquille Chantrey is provided by Dr Jonquille Chantrey and Expert Skin Ltd for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. All information is accurate to the best of our knowledge at the time of publication but medical evidence and guidance may evolve. No doctor patient relationship is created by viewing this content. Individual medical needs vary, and viewers should always seek advice from their own qualified healthcare professional. Never disregard professional medical advice or delay seeking it because of something you have seen or heard on this channel.