Real Sample Stabilization Endurance Workout

It’s one of the most discussed topics in the OPT Model in training. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into various types of stabilization workouts like core series, strength balance exercises, and several others to help broaden your personal training knowledge base. Rick will also share other useful tidbits to help you program a workout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/4bOmLPS