Real Science of Fasting, Dangers of Microplastics & How To Eliminate Visceral Fat

⚡ Is fasting really a magic solution for weight loss? Some people argue it’s just a good way of cutting calories, while others say its benefits go far beyond that. But what does the science say? From fat loss, to appetite regulation and gut health improvements, I explore the good (and the bad) of fasting for health. 💬 In this special solo episode of the podcast, I also discuss the growing concern of microplastics. These tiny particles are everywhere, including our bodies - and they could be harmful to our health. So I talk through solutions on how to minimise your exposure. And I also tackle visceral fat - why it’s harmful and how to get rid of it.🎧 Stay tuned to find out:➡ Why fasting can help metabolic health but isn’t a magic bullet➡︎ How fasting affects gut health, bloating, and your appetite hormones➡︎ Why microplastics trigger inflammation and oxidative stress➡︎  Foods and habits that help your body flush out microplastics➡︎ The most effective habits to eliminate dangerous visceral fat#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #Fasting, #IntermittenFasting, #TimeRestrictedEating, #GutHealth, #AppetiteSupression, #Microplastics, #VisceralFat, #BodyFat, #StubbornFat, #ExerciseScienceDon't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1📕 Chapters(00:00) Intro(01:26) Why fasting is good for your body(09:29) How bad are microplastics for your health?(15:34) How to get rid of visceral fat🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 💊 Sign up to the wait list for my new fibre supplement LOAM - https://loamscience.com/password 🎙️ An OG Podcasts production.⚡ About Dr Karan:Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.📱 Follow Dr Karan:Instagram: https://www.instagram.com/drkaranrajan/  Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation