Real Storms, Mental Storms: Control, Influence, Release episode artwork

EPISODE · Jan 26, 2026 · 12 MIN

Real Storms, Mental Storms: Control, Influence, Release

from Your Next Success · host Caroline Sangal

Send us Fan MailAs I record this episode, the news is full of a major winter storm forecast. And by the time you’re listening, you already know what happened. That’s the doorway into today’s real topic.Because storms reveal something deeper. The forecast can steal your peace before anything happens. The fear of the future can rob your present joy. And the fear of the past can do it too.In this short solo episode, I give you a practical tool you can use in real storms and mental storms. Control, Influence, Release. This is how you shift from anxious energy to grounded energy and create your next success from where you actually have power.In this episode, you’ll learnHow to sort any stressor into control, influence, or releaseThe Control Filter that calms your nervous system quicklyThe difference between preparing and rehearsingHow this applies to career uncertainty and feeling miserable at workA 30 second reset you can use anytimeIf you want to go deeper and assess how much your mind is working for you versus against you, email me. I’ll send you two free assessments and invite you to a one on one call to talk through what you learn and what it means for your next success.Email: [email protected] access the assessments and scheduling now at https://nextsuccesscareers.com/mental-fitnessSupport the showSubscribe to Your Next Success so you never miss an episode. Watch full video episodes on YouTube: https://www.youtube.com/@NextSuccessMethod/Learn more about Next Success www.nextsuccesscareers.com

Send us Fan Mail As I record this episode, the news is full of a major winter storm forecast. And by the time you’re listening, you already know what happened. That’s the doorway into today’s real topic. Because storms reveal something deeper. The forecast can steal your peace before anything happens. The fear of the future can rob your present joy. And the fear of the past can do it too. In this short solo episode, I give you a practical tool you can use in real storms and mental storms. Con...

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Real Storms, Mental Storms: Control, Influence, Release

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This episode is 12 minutes long.

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This episode was published on January 26, 2026.

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Send us Fan MailAs I record this episode, the news is full of a major winter storm forecast. And by the time you’re listening, you already know what happened. That’s the doorway into today’s real topic.Because storms reveal something deeper. The...

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