Real Talk 307: Keeping Habits Going
from Real Talk with Ashley Hosted by Ashley Taylor
In today’s episode of Real Talk with Ashley… -Movement does so much for your mindset -When you find something that feels good – do it -The slumpy feeling of falling off of your routine/ resolution -To keep habits going be gentle -Loose structure -To push through the resistance connect to how it feels after -Negative self talk and catching it -Not being so attached -Loving the ins and outs -Keep showing up regardless of numbers -Consistency in checking in with yourself -Figuring out what will keep going -Trickery in your routine When you find something that feels good – do it via @atayloryClick To Tweet Prefer the You Tube? Instagram: @ataylory Snapchat: @ataylory Music from Jukedeck – create your own at jukedeck.com Get Caught Up ARE YOU GUYS ENJOYING THE SHOW? I hope so! Your best support is subscribing and leaving a review with your thoughts. Use the buttons below to do so - it will probably take you less than two minutes.Your support means EVERYTHING TO ME.
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