Real Talk About Self Care

I recently realized that I had been neglecting to care for myself in some pretty basic ways. The end result was that I was suffering chronic headaches and neck and back pain. This is unusual for me, and so I thought a bit about what might be causing it. That was when I realized that I have been avoiding working out and not getting enough rest. This is easy to do when life gets stressful, but sometimes we all need a nudge to do better for ourselves. Sometimes, self care looks more like everyday discipline in caring for ourselves so that we are well enough to care for others. Snippet From the Show Sometimes, self care looks more like everyday discipline in caring for ourselves so that we are well enough to care for others. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends. Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe To hear more, visit daniellebea.substack.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe