[REAL TALK] But, what if you need some help growing?

In, episode 27 - REAL TALK - Sam Guest Hosts - But, what if you need help growing? Sam shares her mental health journey and how that influences how she navigates change. Topics include: • The difference between growing pains and emotional damage or emotional trauma. • How honoring the challenge of growing through the hard stuff can be rewarding but as you navigate that, it is essential to monitor your behaviors along the way. Sam dives into what that means for healthy behaviors, sustainable habits, expectation management, and appropriate reactions. • Millennials and why confronting mental health can feel especially uncomfortable to us. **DISCLAIMER - This is in no way meant to be medical advice -Sam shares her personal story to show you that you are not alone, and to encourage you to seek help if/when you need help growing. Resources: 12 Rules for Life: an Antidote to Chaos, JBP Peak: Secrets from the New Science of Expertise, K. Anders Ericsson Don't Sweat the Small Stuff and It's All Small Stuff, Richard Carlson Things Fall Apart, Pema Chodron  An Unquiet Mind: A Memoir of Moods and Madness and Touched by Fire, K. Redfield Jamison Connect with Sam over on Social! Instagram - @smn4ha Website - www.smn4ha.wordpress.com Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action-packed resources discussed on the show! Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first! Be sure to subscribe so that you never miss an episode, and leave a review! If you leave a review on Apple Podcasts and send a screenshot to @but.whatifyoudid.thepodcast on Instagram or email it to [email protected] I will send you my exclusive 'Navigating 2021 Roadmap' resource for FREE!Disclaimer: I am an educator. None of what is shared in these conversations should be taken as medical advice. Of course you should always consult your trusted healthcare provider before making any health related decisions. To Book an Astrology Reading: Click HERE  [Special rates and ala carte pricing available through end of September 2026] ** If you are looking for timing specifically please book the Zodiacal Releasing SessionFor Business Support - Please email [email protected]