Real Talk: Coaching, Therapy, and Staying on Track

Good morning, friends,This week on April and Debbie Dish the Truth on Weight Loss, we opened up about our own journeys—the wins, the struggles, and what we’re learning along the way.April shared honestly about gaining this year while doing deep personal work in therapy and how emotional eating can show up even when you “know what to do.” Debbie reflected on the importance in assessing her day during her weight loss journey and today.Together we talked about:💛 Building self-awareness around eating triggers📝 Using daily assessments to stay consistent🥗 Creating flexible meal plans that adjust to real life🌻 The power of journaling for reflection and progress🤝 How community support keeps us goingBecause this journey isn’t about perfection—it’s about progress, reflection, and connection.☀️ Wake up willing!🌻 Keep blooming!💖 April and Debbie 💖🎧 Listen & Watch Here:🍏 Apple Podcasts:🎧 Spotify:📺 YouTube:https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg📘 Facebook:https://www.facebook.com/profile.php?id=61572349997445📩 Substack:https://substack.com/@aprilanddebbiedishthetruth#AprilAndDebbieDish #WeightLossJourney #RealTalk #EmotionalEating #SelfAwareness #CoachingAndTherapy #MindsetShift #ProgressNotPerfection #JournalingJourney #PodcastCommunity #KeepBlooming #WakeUpWilling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aprilanddebbiedishthetruth.substack.com