REAL TALK: Getting your period back, over-training & finding what foods bloat you! with Better Being Steph

In this episode, we are chatting to Better Being Steph! Steph's tag line is 'treat yourself better', she is a wellness blogger who has an inspiring story from recovered from an eating disorder and dealing with depression and anxiety. We chat about how she is getting her period back, overtraining, orthorexia, how to find out what foods bloat you + so much more! @riseandconquer.podcastwww.georgiestevenson.net/podcastSee omnystudio.com/listener for privacy information.