Real Talk on HATING your body

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my body, and I destroyed my body. But for what? ⁣Why did I do all of that? To still feel dissatisfied? To still hate my body? To still wish it were different?⁣ Because let's be real, that's how we still feel, no matter the progress we've made. We never have any peace of mind. So how do we find the peace of mind we're searching for? That's exactly what I dive into in this 5-minute bonus episode of Embrace Your Real!   If you love this episode, I know you will also love…   Episode 32: 9 Things You Need to Know About Getting Abs or a Flatter Stomach