Real Talk on Matcha, Motherhood, and Holistic Wellness with Steeped in Wellness Podcast Hosts, Elara Hadjipateras & Diana Weil

Ever wish you could sit in on a matcha date with health experts who keep it real?In this episode of the Health by Haven Podcast, we’re joined by the dynamic duo behind the Steeped in Wellness Podcast: medical journalist Elara and certified nutritionist Diana. As colleagues at matcha.com and real-life besties, they bring a refreshing, "de-influenced" perspective to the health industry.We discuss the evolution of their fitness routines, the reality of postpartum body image, and how to maintain wellness rituals without the pressure of perfection. Whether you're looking for professional nutrition advice, real talk on body image, or you just want a good laugh that feels like a chat with your besties, today’s episode is for you! In this episode, we discuss:Female Friendships: The power of working and growing with your best friend in the wellness space and how to support the women in your lifeMatcha (duh!): Insider tips from their work at matcha.comMotherhood & Body Image: Honest reflections on pregnancy, postpartum, and shifting fitness goalsHolistic Nutrition: Diana shares her expert tips on fueling your body effectivelyBeauty & Self-Care: Elara’s skincare holy grails and Diana’s curly hair secretsTheir "De-influencing" Mindset: Why authenticity beats perfection every timeNon-Negotiables: The daily habits that keep these experts groundedConnect with Health by Haven:Work with Me: Learn about holistic health coaching & schedule a free sessionNewsletter: Subscribe for Recipes & Health TipsSupport the Show: Pledge your support for less than a cup of coffee!Instagram: @healthbyhavenConnect with Elara & Diana:Instagram: @steepedinwellnesspodcastThank you to our season 4 sponsor, Avodah Massage Therapy!Support the show