Real Talk on Mental Health

We got the old gang back together to get real on mental health, to include our own personal journeys. This episode dives in head first and doesn't hold back. Check out the new ALCOAST change to the 3710. If you resonate with any of this, know that you aren't alone. As promised, our numbers are below. With love, Sam/Kenny/Ryan Kenny: 619-699-9322 / Sam: 518-396-6715 / Ryan: 860-395-7978 As always, check us out on Instagram @flightsuitfriday We plan to release shows on a bi-weekly basis. On Fridays of course! Hosts: LT Nick Litchfield and LT Max Sherno   Producer/Creator: LCDR Ryan Vandehei Technical Director & Editor: Chuck Seay Social Media Director: LT Miranda Fay Past Hosts: LCDR Kenny Ingram, LCDR Sam Hafensteiner, LCDR Nate Shakespeare,LT Rob Mineo, and LT Leigha Steinbeck/span> Disclaimer:The views, information, or opinions expressed during the Flight Suit Friday podcast series are solely those of the individuals involved and do not represent those of the United States Coast Guard or any other government agency. The primary purpose of this podcast series is to educate and inform. This podcast does not constitute or replace official policy guidance from the speakers nor the United States Coast Guard.