Real Talk with Jen Kirsch

Jen Kirsch is an online certified personal trainer and nutrition coach with nearly 3 decades of experience in the fitness industry.  As a 54 year old woman she has direct experience with the changes our bodies go through in perimenopause andthe need to fuel our bodies and our minds. Join me in this amazing episode where we have a candidconversation about exercise, macros with a focus on protein, supplements, mindset, maneuvering injuries, habits, dealing with life changes, working in the online space and much more.Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideOats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveOther Places You Can Find Me:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAInstagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  ⁠https://ca.pinterest.com/elisetzurkov/⁠Jennifer Kirsch can be found:Instagram: https://www.instagram.com/jenniferkirschfitness/?hl=enWebstie:https://www.jenniferkirschfitness.com/straight-up-strength