Real Wellness, Real Life : Lessons From Jessica Moyer

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Jessica Moyer, a transformative wellness and leadership coach, TEDx Speaker, podcast host, and author. Jessica shares her impactful personal journey, marked by significant losses, including her son Steven who had Spinal Muscular Atrophy, and her father Michael who battled lung cancer. These experiences have deeply influenced her work in empowering women and leaders to reclaim their energy and purpose. Jessica discusses her REAL framework for health, focused on mindset, meals, and movement. She offers insights on overcoming grief, maintaining a healthy lifestyle, the importance of self-care, and realistic goal-setting. They also talk about helping others through grief and loss and the value of a supportive community. Jessica encourages listeners to honor their health and legacy, offering practical advice and resources to help them achieve their wellness goals.Jessica's Bio and Contact InformationJessica Moyer is a transformative wellness and leadership coach, TEDx speaker, podcast host and three-time author who empowers women and leaders to reclaim their energy, resilience, and purpose—especially through life’s hardest seasons. With over 25 years of experience and certifications from the Institute of Integrative Nutrition, John Maxwell, and Ziglar Legacy, Jessica equips others to thrive using her signature R.E.A.L.™ Framework, rooted in mindset, meals, and movement.A Certified Hormone and Integrative Nutrition Coach and Grief Movement Coach, Jessica draws deeply from her personal journey of loss—including the deaths of her infant son Steven, two unborn children, and her father—to help others find healing, hope, and wholeness. Her faith-led, heart-centered approach offers a beacon of light through grief, burnout, and life transitions.Beyond her coaching and books (Triumph Through the Tears, R.E.A.L. Wellness, and more), Jessica is a passionate community leader who has raised over $2 million for Cure SMA and served in numerous nonprofit roles. She was also founder and owner of a successful gym in Delaware for 5 years. Jessica has been married to her husband Jason for 28 years and is a proud mom of four — including her angel baby, Steven. Her message is clear: when you lead yourself well, you can lead others even better.Connect With Jessica:www.jessica-moyer.comhttps://www.linkedin.com/in/jessica-moyer-290bb0b/https://www.facebook.com/jessica.s.moyer.9https://www.instagram.com/moyer.jessica/ To connect with Dave, go to davidrobertsmsw.com and his author page psychologyprofessorandminister.com