Realigning The Self Through Grounding

Grounding is a practice that allows the body to reset itself, through the doing activities that electrically reconnect you to the earth. It has been found to have an array of physical, emotional and energetic benefits. In this episode we dive into the practice of grounding, its benefits and how we can interweave it into our daily lives. In this episode you’ll hear about: What grounding is How it can positively impact the human body, mind and soul The ways in which grounding allows us to cultivate greater presence and connection to Self A few simple ways to practice grounding Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love. You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s Website Follow Tatjana Lucia’s Instagram Follow the Self Health podcast on Instagram Connect with Tatjana on LinkedIn Follow Tatjana Lucia on Facebook Follow The Self Health Podcast on Tiktok