EPISODE · Apr 3, 2023 · 35 MIN
Realignment and the Long Run
from The TalkIN Distance Podcast · host Rick Sluder and Jared Turner
In this episode we spend most of the time discussing thoughts on the newly announced re-alignment of the IHSAA Cross Country State Tournament. But, we also save a few minutes at the end to talk training, namely the design, pace, and where in training to use the Long Run.
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Realignment and the Long Run
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This episode was published on April 3, 2023.
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