Realistic Expectations with Won Dolegowski

In today’s episode, Won Dolegowski (@wondwellness) joins me to chat all about the importance of aligning fitness and nutrition with personal goals. We chat about the benefits of and problems with fitness classes like Orange Theory, the idea that lifting weights will make "women bulky,” the benefits of marinating in maintenance, the importance of family support and strategies for dealing with family dynamics and partner support in pursuing personal goals, and more…Won D, PharmD is a certified nutrition coach and personal trainer has a background in occupational therapy and pharmacology, and applies a functional health approach in her mission to help her clients achieve optimal health, healing, and wellness through sustainable lifestyle and mindset changes.“You have to lift like you want to get bulky to get the look that women wan - that firm, toned, sleek look, and you build that by building muscle, and you have to lift heavy.”- Won D“No one gets to skip the hard part. You don’t get a pass. There will be a period of time where you’re not gonna love the way you look, but that doesn’t mean you need to tear it down.”- Won DThis week on Tater Talks: Two Bitches Talk Fitness:The importance of aligning fitness and nutrition with your personal goalsThe problem with and potential benefits of fitness classes like Orange TheoryThe false idea that lifting weights will make women “bulky”The critical role of mindset and language in personal transformationThe lifestyle of maintenance and the problem with ignoring itThe undeniable benefits of having family support your goalsDealing with negative family dynamics in pursuing personal goalsConnect with Won Dolegowski:Won D Wellness WebsiteWon D Wellness InstagramThanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.