Realistic Goal Setting

Even though we start with some nonsense, it's important to have realistic goal setting.  What is your starting point?  What can/should you do to get going?  A lot of people have an athletic background, but now are starting from scratch.  This is a difficult mental process, but understanding the reality of your starting point is vital to success.   Go get some supplements: www.legionathletics.com, use code: ARAM You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me   If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule   You can also get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop