realistic habits que me hacen más feliz

Q: How long is this episode of Poco a poco y buena vibra?

This episode is 45 minutes long.

Q: When was this Poco a poco y buena vibra episode published?

This episode was published on April 17, 2023.

Q: Can I download this Poco a poco y buena vibra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

no necesitas grandes hábitos en tu vida para lograr grandes cambios. de hecho, a mí los hábitos que más me ayudan siempre son los más sencillos, los que no me suponen un sobreesfuerzo inhumano, aquellos que desde el momento en que me los propongo sé que puedo y voy a cumplir. hoy os hablo de algunos hábitos y pensamientos realistas que no son nada del otro mundo pero que a mí me ayudan a vivir con mucha más paz mental y mucho más equilibrio. en resumen, hábitos realistas que me hacen más feliz. enjoy! <3

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