Realistic Rates Of Fat Loss And Muscle Gain - Episode 08

Fiercely Fueled coach, Henrik Pálsson, joins the show to talk about realistic rates of fat loss and muscle gain as it relates to performance for strength athletes. There are a lot of unrealistic expectations out there so we are going to debunk and dive deep into what athletes need to know about fat loss and gaining muscle including why losing weight fast might actually be a hindrance, what the research shows, and some of the numbers for both men and women, and beginner lifters vs. more experienced athletes.  Get stronger faster by dialing in your nutrition: Apply to work with Kristin and her team: https://forms.gle/qsQZLwzpk9fyJTRQA Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA