Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Q&A fitness episode, muscle gain rates, best workout time, women vs men training, endurance training, muscle growth, age and muscle decline, gym warm-ups, cardio recommendations, fitness questions, workout strategies, listener Q&A, training tips, fitness advice, Kade’s insights, exercise planning.→ Apply for 1-1 Body Recomp Coaching→ Book a Free Body Recomp Assessment→ Follow Kade on Instagram