Realistic Resolutions Changing Resolutions Into Habits
from Can Do MS Hosted by Can Do MS
New Year’s resolutions often involve aspirations to improve wellness. While wellness is frequently thought to include just diet and exercise, it includes many more dimensions. Can Do MS and the National MS Society recognize six dimensions of wellness: 1) Diet, Exercise, and Healthy Behaviors, 2) Relationships, 3) Work and Home, 4) Emotional Wellbeing, 5) Spirituality, and 6) Cognitive Well Being. Learning about what is included under each dimension of wellness, thinking about them on your own and with others, including your support partner, can help you to prioritize your wellness needs and then select the wellness dimension that you wish to improve.
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