Realistic Self-Care in Motherhood

Have you ever found yourself wondering how you can create space for yourself within your life as a mama? Or experienced feelings of overwhelm whilst juggling the mental and emotional load that comes with being a primary caregiver to your child/children. Then this episode is for you! Kendra is joined by Kirsti Gwynn in a warming conversation that strips self-care back to basics and provides practical and gentle suggestions on ways that you can begin to meet yourself within motherhood. The steps are not what you may anticipate them being!  This episode is such a wholesome listen. If you have enjoyed it as much as I enjoyed recording it, please pass it on and tag me. I’d love to see the ripples of impact these episodes have on mama’s worlds and lives.  As always, we continue this conversation over on Instagram. Come join us there.  Resources:  Website Instagram About Kirsti Gwynn:  Kirsti Gwynn is a wellbeing psychologist helping mums of under 5s to feel less guilty and overwhelmed, and confident they’re doing enough. Her approach blends positive psychology and mindfulness techniques to offer mums genuinely achievable ways of supporting themselves to feel more present and balanced in motherhood.