Reality Boot Camp Day 6: Re-Balance Emotions ("The Chef")

An episode of the Sports Motivation Podcast podcast, hosted by Niyi Sobo, titled "Reality Boot Camp Day 6: Re-Balance Emotions ("The Chef")" was published on November 28, 2018 and runs 17 minutes.

November 28, 2018 ·17m · Sports Motivation Podcast

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Episode Description

Today I break down a powerful method for keeping a clear eye, focused on reality. It's the habit of "re-balancing" your emotions. Throughout an average day, several emotions will show up and cloud your judgement, and lead you to make reckless decisions. You have to be able to balance that out, and keep making moves... much like a "chef" while whipping up a four course meal.

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