Reality Check: Fighting the Dangerous Lies We Tell Ourselves

Show Notes: In this episode of the FITBODY podcast, I talk about the lies we tell ourselves that hold us back from achieving our goals. We will explores the most dangerous lies that we often believe, such as "when I get X, then I'll be happy", "this is just who I am", and "I don't have time for this". I'll give you some actionable steps on how to reframe these lies and find joy in the process of getting toward our goals. We will also start the process of identifying priorities, taking pride in consistent efforts, and embrace the fact that you are capable of incredible change. Thank you for listening to the FITBODY podcast. If you enjoyed this episode, please subscribe and rate/review us on your preferred listening platform. Your support means a lot to us and helps us reach more people who could benefit from our fitness, health, and nutrition advice. Don't forget to check out JulieLohre.com for more resources, including my online personal training programs. Let's continue our journey to supercharge our health and get to our personal best!