reality of being a D1 athlete: mindset & confidence

08: what separates the best athletes from everyone else is their mindset and confidence. Finding ways to be confident and mentally resilient can be key to improving performance both on and off the field. In my sport especially, there is so much mental work that goes into both the competition and training aspects. So I want to share with you some of my tips to growing your mindset and confidence as an athlete and how it can help you!