Reality TV, Rock Bottom & Eating Disorder Recovery | Julianne Forrest

Julianne Forrest, former star of The Real Housewives of New York, opens up about her deeply personal journey with bulimia, recovery, identity, and healing. Julianne shares how growing up in a high-pressure environment and struggling with perfectionism contributed to the development of her eating disorder at a young age. She reflects on how the loss of structure in her life triggered the disorder, and how secrecy and shame kept it alive for years. Julianne discusses her experience in treatment, the importance of honesty in recovery, and the life-changing moment she realized that “secrets keep you sick.” She also shares what it was like to step into the public spotlight on The Real Housewives of New York, the vulnerability of speaking openly about her struggles on television, and how her recovery journey continues today through meditation, spirituality, and self-awareness. This episode explores the realities of eating disorders, the power of recovery, and how even life’s most difficult moments can lead to growth, healing, and purpose. If you or someone you love is struggling with an eating disorder or addiction, this conversation offers insight, hope, and a reminder that recovery is possible. Follow Guardian: https://www.instagram.com/guardianrecovery/ Follow Michael Herbert: https://www.instagram.com/coachmichaelherbert/  Follow Jules: https://www.instagram.com/juleswainstein    This episode is sponsored by Guardian Recovery. If you or someone you love is struggling with addiction or mental health challenges, Guardian can help. Visit https://www.guardianrecovery.com  or call 888-721-3790 for confidential support and guidance. 00:00 Introduction 00:55 Biracial Identity, Family Pressure & Perfectionism 03:09 When the Eating Disorder Became Active 04:04 Bulimia, Control & Keeping Busy 05:25 Shame, Secrecy & Wanting to Stay Small 06:53 Treatment, Independence & Recovery 08:42 Joining The Real Housewives of New York 10:16 Reality TV, Vulnerability & Pressure 13:16 “Secrets Keep You Sick” 14:34 Building a Support System in Recovery 17:19 Divorce, Arrest & Major Life Changes 19:39 Moving to Florida & Starting Over 20:52 Her Father’s Death & Spiritual Awakening 23:05 Meditation, Healing & Energy 24:35 A Meditation Trick for Relaxation 27:48 Daydreaming, Intuition & Connection 29:16 Why Meditation Changed Her Recovery 31:04 Future Goals: Just Be Happy 33:38 Final Thoughts, Michael’s Book & Recovery Wisdom 35:49 Her Mother, Creativity & Healing 38:07 The Power of Words & Manifestation 42:02 Be Ready When Opportunity Comes 42:30 Local Honey, Healing & Closing Thoughts