Realizing How To Let Go

from Zen talks Hosted by Victor Padilla

Ever heard the expression — feel your feelings? Well what happens after we “feel” the feelings? Do they just go away? Or is there a way to actually let them go after they’ve been felt? In this episode, I share a perspective and a few tips/tools you can use to help you release the emotional charge after you’ve done the work to feel the emotion. Hope you enjoy! And if this episode resonates, please consider sharing with someone you know or who you feel may benefit from an episode like this one too!

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Realizing How To Let Go

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How long is this episode of Zen talks?

This episode is 18 minutes long.

When was this Zen talks episode published?

This episode was published on August 21, 2022.

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